Elevate your
training
Professional, personalized training for all needs and preferences: Functional, Strength, Power-Lifting, Pre/Post Natal, Conditioning and Mobility.
Elevate your
training
Professional, personalized training for all needs and preferences: Functional, Strength, Power-Lifting, Pre/Post Natal, Conditioning and Mobility.
Elevate your
training
Professional, personalized training for all needs and preferences: Functional, Strength, Power-Lifting, Pre/Post Natal, Conditioning and Mobility.
Flexible Training Options
We go in depth to develop workouts tailored to YOU. Using a knowledge of kinesiology and factoring in your specific body-type, past/present injuries, exercise abilities, personal preferences, and overall safety, the program is customized for you. We focus on one individual’s movement, form, biomechanics, and breathing techniques.
Flexible Training Options
We go in depth to develop workouts tailored to YOU. Using a knowledge of kinesiology and factoring in your specific body-type, past/present injuries, exercise abilities, personal preferences, and overall safety, the program is customized for you. We focus on one individual’s movement, form, biomechanics, and breathing techniques.
Flexible Training Options
We go in depth to develop workouts tailored to YOU. Using a knowledge of kinesiology and factoring in your specific body-type, past/present injuries, exercise abilities, personal preferences, and overall safety, the program is customized for you. We focus on one individual’s movement, form, biomechanics, and breathing techniques.
A day at Familia Fitness
A day at Familia Fitness
A day at Familia Fitness
Custom Training Programs
Get 1-on-1 fitness coaching to help you build muscle, lose fat, and get in the absolute best shape of your life.
Powerlifting
Grab a Kettlebell and let’s hit the turf!
Functional
Grab a Kettlebell and let’s hit the turf!
Pre/Post Natal
Grab a Kettlebell and let’s hit the turf!
Strength
Grab a Kettlebell and let’s hit the turf!
Conditioning
Grab a Kettlebell and let’s hit the turf!
MObility
Grab a Kettlebell and let’s hit the turf!
Custom Training Programs
Get 1-on-1 fitness coaching to help you build muscle, lose fat, and get in the absolute best shape of your life.
Powerlifting
Grab a Kettlebell and let’s hit the turf!
Functional
Grab a Kettlebell and let’s hit the turf!
Pre/Post Natal
Grab a Kettlebell and let’s hit the turf!
Strength
Grab a Kettlebell and let’s hit the turf!
Conditioning
Grab a Kettlebell and let’s hit the turf!
MObility
Grab a Kettlebell and let’s hit the turf!
Custom Training Programs
Get 1-on-1 fitness coaching to help you build muscle, lose fat, and get in the absolute best shape of your life.
Powerlifting
Grab a Kettlebell and let’s hit the turf!
Functional
Grab a Kettlebell and let’s hit the turf!
Pre/Post Natal
Grab a Kettlebell and let’s hit the turf!
Strength
Grab a Kettlebell and let’s hit the turf!
Conditioning
Grab a Kettlebell and let’s hit the turf!
MObility
Grab a Kettlebell and let’s hit the turf!
“
I came to Roki wanting to strengthen my legs and core for ski season, and he did that and more. He created the perfect routines for me, with a great weight training to cardio ratio program. My body composition very quickly improved and my skiing ability was light years ahead of what it was, especially on more strenuous terrain, uphill and in the backcountry
Liz Ziebarth
House Band Manager at The Late Show with Stephen Colbert
”
“
I came to Roki wanting to strengthen my legs and core for ski season, and he did that and more. He created the perfect routines for me, with a great weight training to cardio ratio program. My body composition very quickly improved and my skiing ability was light years ahead of what it was, especially on more strenuous terrain, uphill and in the backcountry
Liz Ziebarth
House Band Manager at The Late Show with Stephen Colbert
”
“
I came to Roki wanting to strengthen my legs and core for ski season, and he did that and more. He created the perfect routines for me, with a great weight training to cardio ratio program. My body composition very quickly improved and my skiing ability was light years ahead of what it was, especially on more strenuous terrain, uphill and in the backcountry
Liz Ziebarth
House Band Manager at The Late Show with Stephen Colbert
”
Locations
Soho (Independent Training Spot)
589 Broadway 5th Floor
Midtown (Independent Training Spot)
(Near Bryant Park)
54 W 39TH 3rd Floor
NoMaad (Independent Training Spot)
1 E 28th St 2nd Floor
East Village (GYM NYC)
155rd East 3rd St Ground Level
Locations
Soho (Independent Training Spot)
589 Broadway 5th Floor
Midtown (Independent Training Spot)
(Near Bryant Park)
54 W 39TH 3rd Floor
NoMaad (Independent Training Spot)
1 E 28th St 2nd Floor
East Village (GYM NYC)
155rd East 3rd St Ground Level
Locations
Soho (Independent Training Spot)
589 Broadway 5th Floor
Midtown (Independent Training Spot)
(Near Bryant Park)
54 W 39TH 3rd Floor
NoMaad (Independent Training Spot)
1 E 28th St 2nd Floor
East Village (GYM NYC)
155rd East 3rd St Ground Level